Sausage, breakfast sausage, beef, pre-cooked, unprepared is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, breakfast sausage, beef, pre-cooked, unprepared are listed below.
Water
|
51.21 g
|
51.21
|
g
|
51.21%
|
Energy (calorie)
|
327 kcal
|
327
|
kcal
|
|
Energy (joule)
|
1370 kJ
|
1370
|
kJ
|
|
Protein
|
12.9 g
|
12.9
|
g
|
12.9%
|
Total lipid (fat)
|
28.22 g
|
28.22
|
g
|
28.22%
|
Ash
|
3.07 g
|
3.07
|
g
|
3.07%
|
Carbohydrate, by difference
|
4.61 g
|
4.61
|
g
|
4.61%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1 g
|
1
|
g
|
1%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1 g
|
1
|
g
|
1%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
0.03%
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
0.13%
|
Potassium, K
|
285 mg
|
285
|
mg
|
0.28%
|
Sodium, Na
|
904 mg
|
904
|
mg
|
0.90%
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.137 mg
|
0.137
|
mg
|
|
Selenium, Se
|
11.6 µg
|
11.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.131 mg
|
0.131
|
mg
|
|
Niacin
|
2.407 mg
|
2.407
|
mg
|
|
Pantothenic acid
|
0.322 mg
|
0.322
|
mg
|
|
Vitamin B-6
|
0.151 mg
|
0.151
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
45.8 mg
|
45.8
|
mg
|
0.05%
|
Betaine
|
7.4 mg
|
7.4
|
mg
|
0.01%
|
Vitamin B-12
|
1.14 µg
|
1.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
|
Retinol
|
23 µg
|
23
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
77 IU
|
77
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
0.49
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Fatty acids, total saturated
|
11.298 g
|
11.298
|
g
|
11.30%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.792 g
|
0.792
|
g
|
0.79%
|
15:0 monounsaturated fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.59 g
|
6.59
|
g
|
6.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.265 g
|
0.265
|
g
|
0.26%
|
18:0 octadecanoic, stearic fatty acid
|
3.486 g
|
3.486
|
g
|
3.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
13.623 g
|
13.623
|
g
|
13.62%
|
14:1 monounsaturated fatty acid
|
0.254 g
|
0.254
|
g
|
0.25%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.138 g
|
1.138
|
g
|
1.14%
|
16:1 cis monounsaturated fatty acid
|
1.074 g
|
1.074
|
g
|
1.07%
|
16:1 t monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
17:1 monounsaturated fatty acid
|
0.205 g
|
0.205
|
g
|
0.20%
|
18:1 undifferentiated
|
11.891 g
|
11.891
|
g
|
11.89%
|
18:1 cis
|
10.874 g
|
10.874
|
g
|
10.87%
|
18:1 trans
|
1.016 g
|
1.016
|
g
|
1.02%
|
20:1 eicosenoic, gadoleic
|
0.109 g
|
0.109
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:1 c saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1.795 g
|
1.795
|
g
|
1.80%
|
18:2 undifferentiated
|
1.577 g
|
1.577
|
g
|
1.58%
|
18:2 n-6 c,c
|
1.349 g
|
1.349
|
g
|
1.35%
|
18:2 conjugated linoleic acid (CLAs)
|
0.132 g
|
0.132
|
g
|
0.13%
|
18:2 t not further defined
|
0.097 g
|
0.097
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.084 g
|
0.084
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:3i
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 undifferentiated
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|